Organizing your bedroom to get the best sleep possible is really important, and is easier than you might think. There are a few simple tricks that you can implement to your routine to ensure that you’re getting a good night’s sleep every night.
The Sleep Council recommends several tips that can make all the difference to your sleep hygiene and one of the most important considerations is the temperature of your room.
Sleeping in a space that’s too hot, cold, or draughty can play havoc with your sleep. Thankfully, it’s fairly easy to rectify these issues to let you have a sound sleep all year round. Buying different duvets with various tog ratings allows you to have a thicker duvet in the winter, and then swapping it for a thinner one in the summer to stop you overheating. You can also accessorize in the cooler months with some blankets, which will not only keep you warm throughout the night but will also give your room a comforting atmosphere, perfect for helping you fall asleep.
Filling your room with a soothing scent before you go to bed can decrease your heart rate and give you a more restful sleep, so purchasing a lavender candle or pillow spray could make a big change to your sleep without costing you very much. Different smells work for different people—vanilla is ideal for some, as it’s also meant to help improve your mood and allow you to drift off peacefully, but some find it a little sicky and tend to lean toward something like sandalwood or juniper if lavender is too floral.
Peace and Quiet
Making sure you reduce noise is a really easy, but important change; turning your television off before you go to sleep can make sure the light and sound don’t disturb you during your sleep and allow for a more restful night.
Avoiding blue light before going to bed allows for a more restful sleep, so it’s recommended that you stay away from electronic screens in an hour or two before you’re intending to go to bed to reduce any disruptions in your sleep cycle.
The National Sleep Foundation has also provided some helpful ideas that can transform your room to allow a good night’s sleep. Choosing the correct mattress and pillows are something that many people overlook, but they are fundamental to sleeping well. If you’re currently sleeping on a very firm mattress, for example, and finding that you’re waking up regularly during the night because you’re uncomfortable, you may need a softer mattress that supports your positioning instead of resisting it.
Looking for the best memory foam mattress in your budget is likely to completely change your sleep, and you can even get matching pillows to make every night as comfortable as possible for your sleeping position.
Overall, there are several quick, easy, and simple ways that you can change your room to allow yourself a better night’s sleep. You can start small, beginning with simple changes to see how much of an effect they have on your sleep, and then reinvent your bedroom gradually to make it the perfect area for your night’s rest.