Tired of spending money at expensive spas? Want to know how you can pamper yourself at home, on the cheap? Look no further. This article will show you 6 awesome ways to make your home feel like a spa, without drying out your wallet. So, here it is.
1. Light aromatherapy to get rid of all that stress
Aromatherapy is the use of essential oils for physical, psychological, and spiritual well-being. Different essential oils are used for different reasons, like relaxation, energy boost, etc. Since aromatherapy is all about using different scents to affect your body and mind, you can use this fact to your advantage at home by lighting a diffuser with the essential oils that will best help you relax or refresh yourself.
2. Indoor saunas
At the spa, there’s nothing like soaking in a hot sauna to relax your muscles and get rid of tension. And just because you can’t go to the spa doesn’t mean you can’t have an indoor sauna at home! There are different kinds of infra-saunas available online that can be easily installed in any small room, without too much hassle. Furthermore, there are many indoor sauna range products to choose from. You can also use a portable sauna for the same effect. Indoor saunas are great for detoxification, increasing your resistance to infections, and strengthening your immune system.
3. Aromatic milk baths
Milk is another amazing ingredient when it comes to making your home feel like a spa. It’s got all kinds of benefits on skin, especially if it’s organic. Milk baths are an awesome way to relax at the end of the day. Add some essential oil or herbs to make it more effective for relaxation or cellulite reduction. You can also add fruit pulp to give it a nice smell and scrub off dead cells from your body. This will leave behind moisturized and vibrant skin!
4. Fruit facials
While fruit masks are great at home, many women do not know that they can be used as effective facial packs. You need to simply rub the pulp of a few pieces of ripe fruit on your face for about 10 minutes. The natural enzymes in these fruits will cleanse and exfoliate your skin gently, removing all dead cells and leaving behind soft and hydrated skin. Since fruit is rich in antioxidants, you’ll also end up with an anti-aging effect!
5. Scented candles
Scented candles are wonderful for creating a relaxed atmosphere at home, especially if you go for scents like lavender or jasmine. These candles are also a great way to bring some aromatherapy into your life. Lighting jasmine candles right before going to bed, for example, will not only relax you but also encourage deep sleep. Candles also eliminate indoor air pollution, leaving behind fresh and clean air for you to breathe.
6. DIY salt lamps
Artificial lighting can have a negative effect on your mood and health. Salt lamps, however, are a great way to get rid of this bad lighting. They are also easy enough to make yourself, with items easily available at home. All you need is salt crystals, a light bulb, and an incandescent light bulb for this project. The source of heat brings out the negative ions in salt lamps, which are good for your health when it comes to purifying the air and ridding it of harmful toxins like dust particles. Salt has been used as a natural dehumidifier since ancient days due to its hygroscopic properties (meaning that it absorbs moisture from the air), making these lamps great for any kind of room!
Why is pampering yourself important?
Everyone deserves to be pampered once in a while, and at home, it’s even easier! Just because you’re not at the spa doesn’t mean that you can’t enjoy some of your time there. You can do plenty of things right at your own house to make yourself feel like you’ve just come back from the day spa.
What are the benefits of taking care of yourself?
Taking care of yourself by pampering yourself is a great way to keep your stress levels under control. These activities will not only make you feel relaxed but also leave your mind and body refreshed. Pampering yourself is a great way to keep depression at bay. It’s also a great way to keep your skin in good condition and give an anti-aging effect! When you’re happy, you’re also more productive at work. Pampering yourself helps you stay healthy, which is a great thing for your career as well as family life.
Pampering yourself at home takes only a few minutes and results in beautiful skin, higher immune system strength, better sleeping habits, more happiness which leads to being more productive… And the list goes on! Try this at least once a week and see for yourself how much it can improve your overall health and mental state.